🍽️ FREE 7-DAY MEAL PLAN FOR men and WOMEN OVER 50

The Exact Meals We Use to Help Men and Women Over 50 Lose Stubborn Fat, Boost Energy, and Stay on Track—Without Dieting or Giving Up Real Food

What You’ll Get Inside Your FREE 7-Day Meal Plan:

  • A full week of meals mapped out for you so you can stop overthinking what to eat and start seeing progress.

  • Fat-burning meals that actually taste good (and don’t require hours in the kitchen)! 🙌

  • Balanced breakfasts, lunches, dinners & snacks designed to fuel your body, support your hormones, and keep energy high all day.

  • Easy-to-follow meals with everyday ingredients. No calorie-counting, cutting carbs, or living on protein shakes.

Where should we send your FREE plan?

What People Are Saying…

Meet Dave and Desiree Challice

Dave: BS, PTA, CSCS, TPI1, TPI2, TPI3, PN1

Desiree: DPT, Pilates instructor, CSCS, PN1, Certified Menopause Coaching Specialist

Your coaches have over 20 years experience in the Health and Wellness field. They currently own Peak Fitness & Rehab in Palm Coast FL.

Your coaches strive to promote and facilitate healthy movement and quality nutrition so that women and men all around can move better, feel better, and live better.